Peripheral Artery Disease (PAD) is a serious vascular condition that reduces blood flow to the limbs, particularly the legs and feet. For those living with PAD in Mobile, AL, proper foot care is crucial to prevent complications like infections, ulcers, and even amputations. With February being a month dedicated to heart health—and with Mardi Gras celebrations in full swing—now is the perfect time to step up your foot care routine and keep your circulation strong.
Why Foot Care is Important for PAD Patients
PAD occurs when narrowed arteries restrict blood flow to the extremities, leading to pain, numbness, and slow-healing wounds. Because of reduced circulation, even minor cuts or blisters can quickly become serious infections. For Mobile residents with PAD, especially those who enjoy walking downtown or attending Mardi Gras parades, maintaining foot health is essential to staying active and avoiding complications.
Essential Foot Care Tips for PAD Patients
1. Inspect Your Feet Daily
Since PAD can cause numbness, you may not notice minor injuries. Check your feet every day for cuts, blisters, redness, or swelling. Use a mirror to inspect hard-to-see areas or ask a family member for help.
2. Wash and Moisturize Your Feet
Gently wash your feet daily with warm water and mild soap. Avoid soaking them, as this can dry out your skin. After washing, apply a moisturizer to prevent cracks, but avoid putting lotion between your toes to reduce the risk of fungal infections.
3. Wear Proper Footwear
Choose shoes that provide support and do not pinch or rub against your skin. Avoid going barefoot, even at home, to prevent injuries. If you plan on walking along Mobile Bay or attending Mardi Gras festivities, opt for cushioned shoes that reduce pressure on your feet. Seek script for diabetic shoes.
4. Trim Your Toenails Carefully
Cut your toenails straight across and file sharp edges to prevent ingrown nails. If you have difficulty trimming them, consider visiting a podiatrist to avoid accidental cuts.
5. Keep Your Feet Warm
Poor circulation can make your feet feel cold, but avoid using direct heat sources like heating pads, which can cause burns. Instead, wear warm socks to maintain a comfortable temperature.
6. Manage Your Blood Flow
Keep your feet elevated when sitting to promote circulation. Calf raises can also help blood flow. If you’re standing for long periods at a Mardi Gras parade, take breaks to sit and move your feet periodically.
7. Don’t Ignore Pain or Wounds
If you notice persistent pain, sores that don’t heal, or changes in skin color, seek medical attention immediately. PAD-related wounds can escalate quickly, leading to severe complications.
Stay Active and Protect Your Foot Health
Regular, low-impact exercise, such as walking along Mobile’s scenic parks or the Eastern Shore trails, can improve circulation and foot health. However, if you experience leg pain while walking, consult Vascular Associates of South Alabama for a PAD evaluation.
Taking care of your feet is essential for managing PAD and maintaining mobility. By following these foot care tips, you can reduce the risk of complications and continue enjoying life in Mobile, AL and the surrounding areas. If you have concerns about your circulation, schedule an appointment with our vascular specialists today.
Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.