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  The Main Differences in Ischemic Strokes and Transient Ischemic Attacks

  Is it a stroke or a mini-stroke? Knowing the difference may be harder than it seems. Ischemic Strokes and Transient Ischemic Attacks - more commonly known as a “mini-stroke” - look and act almost identical. They share similar causes, symptoms, and risk factors, making it difficult for even medical professionals to tell them apart.   So what’s the difference between an ischemic stroke and a transient ischemic attack (TIA), and is one really better than the other? Read on to find out.    Ischemic Stroke   Almost 75% of all strokes are ischemic strokes. An ischemic stroke occurs when a blockage in the brain’s artery causes blood flow to be restricted to an area of the brain. As brain tissue dies, critical functions like speech, memory, and muscle movement are impaired. An ischemic stroke is a medical emergency that can be fatal if not treated as soon as possible.    Transient Ischemic Attack (TIA)   A TIA is also caused by an interruption of blood flow to the brain. Unlike an ischemic stroke, a TIA is temporary and resolves on its own without medical intervention. Blood flow typically returns ...
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  Recognizing the Symptoms of a Stroke

  Most people alive today know someone who has experienced a stroke. This common but devastating medical condition occurs when blood flow to the brain is restricted, resulting in cell death and potentially permanent brain damage. A stroke is a serious medical emergency, and they’re all too common. In the United States, a person experiences a stroke every 40 seconds; of those, one in 20 will die. That’s why it’s so important to recognize the symptoms of a stroke - when timing is crucial, knowing how to identify the condition and call for help can save yours or someone else’s life. Here’s what you should know about identifying and reacting to common symptoms of a stroke. Common Symptoms of a Stroke: Act FAST One of the most recognized acronyms in the world, F-A-S-T is also a mnemonic that can help you remember the signs and symptoms of a stroke. If you suspect someone is having a stroke, follow these steps: F - FACE. Ask them to smile. Does one side of their face droop or seem hard to move? Facial drooping is one of ...
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  Behaviors That May Reduce Your Chances of a Stroke

  You’re waking up from a great night out with family or friends.  Food, drinks, dancing, and most importantly, laughter were the menu of the evening.  You stretch as you rise and think to yourself, “didn’t Bill tell some funny stories at the dinner table…” Suddenly, things get a little fuzzy, wobbly, out of focus.  Your head is pounding.  You reach out for the wall to steady yourself, but your legs feel weak, your face numb and tingly.  You want to call out for help, but the words won’t come.  Panic sets in, and the harder you try, the more difficult the simplest tasks become.     Just then, someone nearby hears a noise and comes to check and see if you are feeling the after-effects of all that dancing when they see you and know something is terribly wrong…   If you’re lucky, you won’t be one of the nearly 800,000 people in the United States that suffers a stroke every year.  You won’t be one of those that has a stroke in the U.S. about every 40 seconds.  If you did experience one, ...
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  5 Ways Diabetes Impacts Your Vascular Health and How to Stop It

  Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, affects millions worldwide. Its impact goes beyond managing blood glucose levels; it significantly affects vascular health, leading to various complications. Vascular Associates of South Alabama recognizes the critical connection between diabetes and vascular health.  Let’s delve into the five ways diabetes impacts your vascular health and effective strategies to mitigate these effects: #1: Increased Risk of Atherosclerosis Individuals with diabetes face a heightened risk of atherosclerosis, a condition where arteries become narrowed and hardened due to the buildup of plaque. This plaque contains cholesterol, calcium, and other substances, restricting blood flow and potentially leading to heart attacks or strokes. To combat atherosclerosis: Monitor Blood Sugar Levels: Keeping blood glucose levels within a healthy range is crucial in preventing plaque buildup. Maintain a Healthy Diet: Embrace a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and sugars. #2: Peripheral Artery Disease (PAD) Diabetes can contribute to peripheral artery disease, causing reduced blood flow to the extremities, particularly the legs and feet. PAD symptoms include leg pain, numbness, and wounds ...
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  How to Prevent Ulcers for Those with Vascular Disease and Diabetes

    With the promise of warmer weather in Mobile, AL, many of us are eager to get outside and become more active this Spring. However, for individuals dealing with vascular disease and diabetes, this excitement should be coupled with a mindful approach to foot care to prevent the development of ulcers.  Foot ulcers, a common complication of these conditions, can lead to serious consequences if left untreated. But with proper foot care and preventive measures, individuals can significantly reduce their risk of developing ulcers and maintain their mobility and overall well-being. Understanding the Link Between Vascular Disease, Diabetes, and Foot Ulcers Vascular disease and diabetes often go hand in hand, creating a perfect storm for foot complications. Vascular issues, such as peripheral artery disease (PAD), restrict blood flow to the feet, making it harder for wounds to heal. Diabetes further exacerbates this problem by causing nerve damage (neuropathy), reducing sensation in the feet and making it difficult to detect injuries. As a result, even minor cuts or blisters can progress into ulcers if not properly cared for. Foot Care Tips for Prevention: #1: Inspect Your ...
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  5 Ways to Lower Blood Pressure and Help Your Vascular Disease

  Maintaining optimal blood pressure is crucial for overall health and plays a significant role in preventing and managing vascular diseases. High blood pressure, or hypertension, can lead to serious problems if left unaddressed. Fortunately, there are several lifestyle changes you can adopt to lower your blood pressure and improve your vascular health. Here are five effective strategies to help you achieve these goals. #1: Adopt a Healthy Diet One of the most impactful ways to lower blood pressure is by following a healthy diet. Incorporate more fruits, vegetables, whole grains, lean proteins and low-fat dairy products into your meals. Reduce your intake of sodium, saturated fats and cholesterol. Emphasize foods rich in potassium, such as bananas, spinach and avocados, as it helps counterbalance the effects of sodium. A well-balanced diet can help control weight, reduce plaque buildup in arteries and promote overall vascular health. #2: Engage in Regular Physical Activity Regular exercise is key to maintaining healthy blood pressure levels. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, cycling or swimming, each week. Additionally, include strength training ...